Known as the “Master Antioxidant”, Glutathione helps the body fight off free radicals that cause diseases and premature aging. Free radicals come from alcohol, cigarettes, UVB and UVA rays from the sun, and even from the water we drink and food we eat.
Our liver naturally produces glutathione. We can also obtain glutathione from eating certain fruits, vegetables, and meat. But as we grow older with age, we produce less. When the amount is too little to counteract and neutralize free radicals in our body, our immune system weakens.
Aside from eating nutrient-rich foods and maintaining a healthy lifestyle, it is good to use food supplements to support our liver to produce Glutathione.
